build huge arms

FREE Muscle Building eBook
Add Up to 1 Inch to Your Arms in Only 30 Days!

Enter your first name and a valid email address
for free instant access to this amazing muscle building program.

First Name:
Email Address:

Ben Affleck Arm Workout

Build Big Arms Workouts
build huge arms
Download Now!

What was Ben Affleck's arm training routine?

ben affleck arm workout

Ben Affleck is an American actor and filmmaker. He started his career as a child actor.

Ben has done many movies. He appeared in Dazed and confused, In Love, Hollywoodland, The Town, Argo, Batman v Superman: Dawn of Justice and Suicide Squad.

He decided to build his muscles in order to act some roles especially the Batman role. He has a great physique and 17 inch biceps.

Ben Affleck performs his arms workout for one hours twice every week. He performs 3-4 sets per exercise with good form keeping the rep range between 6-8 reps.

Ben likes to switch things up every week by doing forced reps, partial reps and super-sets to avoid plateau.

Alternate biceps curls(warm up)
Concentration curls - 3 sets, 8 reps
Cable curls - 4 sets, 6 reps
Hammer curls - 4 sets, 8 reps
Close grip bench press - 3 sets, 8 reps
Dips - 4 sets to failure
Triceps pushdown - 3 sets, 8 reps
One arm dumbbell triceps extension - 3 sets, 6 reps
Diamond pushups - 3 sets to failure

For more information go to Old School Arm Training


Click Here For Your FREE Big Arm Workouts Magazine



This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

Build Huge Arms Fast | Arm Building Tips | Bodybuilding Resourcess

Copyright © 2002-2017 Old School Arm Building Secrets