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Superset Bicep and Tricep Workout

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Bicep and tricep superset training

bicep and tricep superset training

Look in the gym! He's working biceps! He's working triceps! He's supersetting!

Yes, supersets old school bodybuilding technique with the ability to give you muscle size far beyond those of mortal men!

All joking aside supersets are one of the best ways to build muscle and get a massive pump.

Old school bodybuilders used this technique all the time using opposing muscles such as chest and back, quads and hamstrings and of course triceps and biceps.

The way you do it is to do a set for biceps first then with no rest a set for biceps - that counts as one superset. After a short rest you do it again for up to 3 to 5 supersets for each pair of exercises.

Some suggested exercise pairings are:

Palm up chin ups super set with dips.

Barbell curls superset with triceps pushdowns.

Dumbbell curls superset with triceps kickbacks.

Try this workout two to three times a week and watch your arms blow up like balloons!

For more information go to Old School Arm Training


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The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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