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Add Up to 1 Inch to Your Arms in Only 30 Days!
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Big Arm Photos
Build Big Arms Workouts
Muscular Arm Gallery
Mike's Arm Gallery For Regular Guys (whatever that means)
Show Off Your Guns!
OK, tough guy - send us your photo and measurement (flexed), and I'll add them to the biceps gallery below. You do not have to be super big or ripped, just proud of your bodybuilding accomplishments.
Joseph, 15.5" Arms
Markus, 16" Arms
Michael, 16.5" Arms
Ben, 17" Arms
Lefty, 17" Arms
SpiderMan, 17.5" Arms
Steve D, 17.5" Arms
Mike, 18" Arms
Paul, 18" Arms
Stew, 21" Arms
For more information go to Old School Arm Training
This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.