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Muscular Arm Gallery

Mike's Arm Gallery For Regular Guys (whatever that means)

Show Off Your Guns!

OK, tough guy - send us your photo and measurement (flexed), and I'll add them to the biceps gallery below. You do not have to be super big or ripped, just proud of your bodybuilding accomplishments.

Joseph, 15.5" Arms

Markus, 16" Arms

Michael, 16.5" Arms

Ben, 17" Arms

Lefty, 17" Arms

SpiderMan, 17.5" Arms

Steve D, 17.5" Arms

Mike, 18" Arms

Paul, 18" Arms

Stew, 21" Arms

For more information go to Old School Arm Training


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The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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