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Double Bicep Pose

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Front Double Bicep Pose

Judges are looking for a small waist, flaring lats, sweeping quads, and peaked biceps

Some of the great front double biceps in bodybuilding history are former Mr. Olympias Arnold Schwarzenegger, Lee Haney, IFBB champ Robbie Robinson, and AAU Mr. America and IFBB champ Tony Pearson.

Back Double Bicep Pose

The back double bicep pose is one of the most impressive mandatory poses called for in the prejudging comparison round. It's important to flex all posterior muscles including the hamstrings and glutes

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