FREE Muscle Building eBook
Add Up to 1 Inch to Your Arms in Only 30 Days!
Enter your first name and a valid email address
for free instant access to this amazing muscle building program.
Double Bicep Pose
Build Big Arms Workouts
Front Double Bicep Pose
Judges are looking for a small waist, flaring lats, sweeping quads, and peaked biceps
Some of the great front double biceps in bodybuilding history are former Mr. Olympias Arnold Schwarzenegger, Lee Haney, IFBB champ Robbie Robinson, and AAU Mr. America and IFBB champ Tony Pearson.
Back Double Bicep Pose
The back double bicep pose is one of the most impressive mandatory poses called for in the prejudging comparison round. It's important to flex all posterior muscles including the hamstrings and glutes
For more information go to Old School Arm Training
This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.