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Hulk Hogan Arm Workout

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Hulk Hogan arm routine

hulk hogan arm workout

Hulk Hogan is one of the most popular professional wrestlers of all time. He started lifting weights to build up his body at only 14 years old. At his peak size he stood six feet seven inches tall and weighed three hundred pounds.

And get this - his arm size stretched the tape to twenty-four inches!

How did he get his arms so big?

Hulk Hogan was an old school trainer, who first started training in the 1960's. Back then it was very basic heavy squats, deadlifts, bench presses, barbell rows, pull ups, press over head, curls, triceps push downs, etc.

The “Hulkster” made sure he got as strong as possible on all these movements. This helped him build the foundation that would support those massive 24-inch pythons.

When he really wanted to pump up his arms, he would work them two or three times a week, with high volume and short rests between sets.

His favorite biceps exercises were preacher curls, barbell cheat curls and alternate dumbbell curls.

And his favorite triceps exercises were parallel bar dips and press downs.

He also says he would drink raw egg "Rocky style" in the morning before his workouts, which is another old school muscle building method.

For more information go to Old School Arm Training


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The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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