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John Cena Arm Workout

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What was John Cena's arm training routine?

john cena arm workout

John Cena is an American actor, a professional bodybuilder and a wrestler. He started bodybuilding at an early stage as an ectomorph with the intention of just to get bigger. He later studied exercise physiology and pursued his career in wrestling. The pro-wrestler stands at 6'1" also weighing 251 lbs with biceps size of 23 inches.

John Cena trains with free weights which enable full range of motion. He trains all the muscles of the arm at different angles (the two heads of the biceps and the three heads of the triceps) at a very high intensity.

Dumbbell biceps curls(brachialis and brachioradialis) 4 sets of 8-10 reps

Concentration curls(biceps brachii) 3 sets of 10-12 reps

Preacher curl(Brachialis) 4 sets of 8 reps

Close grip bench press (medial head) 3 sets of 8 reps

Lying extension (long head) 4 sets of 10 reps

Triceps kickbacks (lateral heads) 3 sets of 8-10 reps

Dips (three heads) 3 sets to failure

Pushups (three heads) 3 sets to failure

For more information go to Old School Arm Training


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