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Mike Quinn Workout

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What was Mike Quinn's arm workout routine?

mike quinn workout

"Mighty" Mike Quinn (November 18, 1961) is a pro bodybuilder and a fitness trainer. He started bodybuilding as an endomorph at the age of thirteen. After competing for many years, he later won the teenage Mr. America title and NABBA Mr. Universe title. Mike Quinn arm size at his peak was 21.5-inches.

Mike Quinn performs his arms workout twice per week. He trains his arms with heavy weight and high intensity. Mike applies forced reps principle most times to work the muscles past failure and force it to grow.

Dumbbell biceps curl - 3 sets, 6 reps
Concentration curl - 3 sets, 8-10 reps
Alternate incline dumbbell curl - 3 sets, 10 reps
Reverse barbell curl - 2 sets, 12 reps
Dips - 3 sets to failure
Triceps pushdown - 3 sets, 8 reps
Dumbbell kickback - 3 sets, 10 reps

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