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Rory Leidelmeyer Arm Workout

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What was Rory Leidelmeyer's arm training routine?

rory leidelmeyer workout routine

Rory Leidelmeyer is one of the greatest bodybuilder who trained in 1970's and 1980's. He was a former Mr. America but never turned pro because of injury.

He is also known as Mr. Symmetry because he has a perfectly balanced physique. Rory Leidelmeyer had 21-inch biceps.

Rory leidelmeyer trained his arms twice per week with a training system known as the 100s. It involves doing 100 reps for each exercise.

3 sets and many forced reps are done to get to 100 reps.

For example:

Alternate hammer curls - 3 sets - 60, 20, 20 reps

Preacher curl - 3 sets - 40, 30, 30 reps

Incline dumbbell curls - 3 sets - 30, 30, 30, 10 reps

Triceps pushdown - 3 sets - 50, 30, 20 reps

Close-grip dumbbell press- 3 sets - 60, 20, 20 reps

Dumbbell triceps kick back - 3 sets - 40, 40, 20 reps

Rest- 30/60 seconds rest between sets

For more information go to Old School Arm Training


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