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Vince McMahon Arms Workout

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What was Vince McMahon's arm training routine?

vince mcmahon arms workout

Vince McMahon is an institution, he was born into the McMahon dynasty of wrestling and is the man responsible for bringing professional wrestling into every American household and across the world.

Vince went from announcer to promoter and/or commentator to acting and producing wrestling movies. He is the CEO and Chairman of WWE.

Standing 6 ft 2 inches, 248 pounds with huge arms, Vince trained hard and heavy for 29 years until he decided to compete as a wrestler.

Depending on his constantly changing work schedule Vince trains 4 times a week, alternating between heavy and "not-so-heavy" training.

Below is just an example of one of his arm workouts.

Barbell Curl 3 X 10 reps
EZ-Bar Preacher Curl 3 X 10 reps
Standing Dumbbell Biceps Curl 3 X 10 reps

Overhead Dumbbell Triceps Extension 3 X 10 reps
Cable pushdowns 3 X 15 reps
Dumbbell kickbacks 3 X 15 reps

For more information go to Old School Arm Training


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