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Wesley Snipes Arm Workout

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What was Wesley Snipes' arm training routine?

wesley snipes workout routine

Wesley Snipes is an American actor, film producer and a martial artist. He was born in Orlando, Florida, in 1962.

Snipes started training in martial arts when he was 12. The movie star has 16.5 inch biceps and has been known to be in great shape most of the time especially in his movies. Some of his movies include New jack city, Blade and Temple.

Snipes works out his arms twice per week. He loves stretching his muscles in order to improve flexibilty and prevent injuries.

Pull-up - 3 sets to failure

Dumbbell biceps curl - 3 sets, 12 reps

Alternate hammer curl- 3 sets 10 reps

One arm tricep extension - 3 sets, 10-12 reps

Close grip EZ bar skullcrusher - 3 sets, 8 reps

Weighted push up - 3 sets, 10 reps

For more information go to Old School Arm Training


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